Mindset Momentum Challenge

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 Feeling stuck, frustrated, or lost since your injury — even if “recovery is going well”?

This isn’t about pushing harder.
It’s about getting your mind back on your side.

This challenge is for you if:

• You’re injured, post-op, or rehabbing and feel mentally drained
• You don’t recognize yourself right now
• You feel left out, behind, or disconnected from your identity
• You’re afraid of re-injury or trusting your body again
• You used to be active or competitive — or you just miss feeling capable

You don’t have to be an athlete.
You do have to be ready to stop spiraling and start rebuilding.

In just 7 days, you’ll:

• Quiet the mental noise around injury and recovery
• Rebuild confidence and trust in your body
• Learn how to stop comparing timelines
• Create daily structure so you don’t feel lost
• Start feeling grounded, focused, and hopeful again

This is mindset support designed for real recovery — not toxic positivity.

✔️ 7 short daily video messages (clear, supportive, no fluff)
✔️ 7-day guided workbook with reflections + actions
✔️ Tools you can reuse during PT, flare-ups, or hard days
✔️ Lifetime access — revisit anytime recovery feels heavy

This isn’t motivation yelling at you to “stay positive.”

It’s:

• Nervous-system aware
• Recovery-informed
• Built by someone who’s lived through multiple injuries and comebacks

You’ll learn how to:
➡️ Work with your fear
➡️ Detach injury from identity
➡️ Build confidence through proof, not pressure

Start your new year off on the right foot and begin your comeback now.