Your surgeon fixes the injury and your PT rebuilds the joint, but your confidence, your routine, your training and your sense of who you are usually get left for you to figure out alone. That’s where I come in. I coach the athlete, not the injury, with mindset work, modified training, nutrition and daily structure, always alongside your medical team and never in place of it.
I’m Alexa Champagne (yes, that’s where No Champagne No Gain comes from). Five orthopedic surgeries, including two ACL reconstructions, ended my soccer career and taught me that rebuilding confidence is harder than strength.
Now, as a CPT and CrossFit L1 trainer, I help injured athletes navigate both.
